The Certified High Performance Coaching Program
What is High Performance?
High Performance is succeeding beyond standard norms and consistently, over the long-term, while maintaining your well-being and your relationships.
You know you are living a High Performance life when you experience that on-going feeling of full-engagement, joy and confidence that you only get when you are consistently living from your best self.

Weekly/Monthly Call: We will meet weekly or monthly depending on your agenda or your desire to grow for 1 hr either via phone call or Zoom.
Additional Support: At the end of each session, you will receive a summary of the discussion, along with the commitments made during the session. Also available upon request, if you choose to Zoom, will be a recording of our session for your review. In addition to the summary, I will also send you a worksheet to continue your exploration and deepen your self-understanding.
The objective of the Core Sessions is to get you familiar with the basics of high performance and provide you with a high level introduction of the concept of High Performance. We'll work to get you some quick wins in CLARITY, ENERGY, COURAGE, PRODUCTIVITY and INFLUENCE and then we'll dive deeper with the aim to achieve mastery on the same topics.
SESSION #1 - FOCAL POINTS
Our first session is all about getting some baseline facts: Where do you give your focus? How much control you feel you have in your life? What habits have you implemented which are either supporting or hindering your success.
SESSION #2 - CLARITY
Our goal this session is to understand where you have strengths and gaps in the amount of clarity you have in your life right now.
SESSION #3 - ENERGY
In this session, we'll aim to understand how much energy you have each day and how to amplify it to higher levels so that you have the vibrancy and stamina needed to achieve your goals and live a fully charged life.
SESSION #4 - COURAGE
In this session, we will discuss where you feel you’ve been confident and courageous in life, and where you might be holding back or backing down in some situations.
SESSION #5 - PRODUCTIVITY
To examine how productive and effective you feel in life and work, and to give you a set of tools and concepts to help you quickly and easily improve those areas.
SESSION #6 - INFLUENCE
We'll gauge how influential you’ve felt in your relationships and career, and give you a few tools and concepts that will raise your level of action and influence.
SESSION #7 - PSYCHOLOGY MASTERY
Starting with psychology, we'll start going deeper into the six pillars of High Performance.
SESSION #8 - PHYSIOLOGICAL MASTERY
Here, we'll check in on your energy and physiology work from a few weeks/months ago, and to give you a few more tools in activating your physiology in a way that makes you feel stronger and more vibrant.
SESSION #9 - PRODUCTIVITY MASTERY
Our goal this session is to check in on how productive you’ve been and to see how we might help you become even more effective.
SESSION #10 - PERSUASION MASTERY
In this session, we'll revisit session #6 and deepen our exploration of how persuasive and influential you’ve felt in your relationships and career, and to give you some additional tools to raise your overall level effectiveness in these areas.
SESSION #11 - PURPOSE
Our goal this session is to gauge how well you feel you have been living and leading purposefully.
SESSION #12 - COMMITMENT TO HIGH PERFORMANCE
Our goal this session is to check in on your performance and define your best areas for commitment and discipline moving forward.